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Programming Hall 4 Week 28

  • Jul 05, 2020
  • superadmin

U1 Lite

7.7.2020

Hanging Knee Raises
KB Swing

WOD: FOR TIME
10-20-30-40
KB Swings USA 16/12kg
8-14-20-26
Hanging Knee Raises
6-10-14-18
Burpees

9.7.2020

Push Press
Wall Balls

WOD: AMRAP 3 min x 4:
– 8 Push Presses @ 32/22kg
– 10 Abmat Sit Ups
– 12 Wall Balls 6/4kg
REST 3 min

10.7.2020

Box Jumps
DB Snatch

WOD: 18 min EMOM
Min 1: 12 Box Jumps
Min 2: 7+7 KB Snatch 16/12kg
Min 3: 100m Run

11.7.2020

Hang Power Clean
Front Squat Technique and Mobility

PARTNER WOD: FOR TIME
3 ROUNDS:
– 40 Hang Power Clean 32/22kg
– 40 Front Squats 32/22 kg
– 30 Burpees
– 400m Run

U1 Endurance

6.7.2020

FOR TIME:
– 300 m row / ski
– 15 Burpees
– 15 Air Squats
– 300 m row / ski
– 14 Burpees
– 14 Air Squats
– 300 m row / ski
– 13 Burpees
– 13 Air Squats



– 300 m row / ski
– 1 Burpees
– 1 Air Squats

8.7.2020

5 ROUNDS FOR TIME:
– 700m Run
– 25 KB Russian Swings 24/16kg
– 25 AbMat Sit Ups