22.06.2021
Focus:
Back Squat Mobility and technique
KB Swings practice
WOD: 40 sec WORK – 20 sec REST x 12:
– Back Squat @42/22kg
– USA Kb Swings @20/12kg
CORE:
3 Rounds:
– 30 sec side plank L+R
– 20 Crunches
24.06.2021
Focus:
L-Swings
Push Press
WOD: 20 AMRAP
– 12 Push Press @32/22kg
– 12 L-Ups
– 200m Run
25.06.2021
Focus:
Hang Squat Clean
WOD: 5 ROUNDS
– 18/12 cal Bike
– 10 Push Ups
– 5 Hang Squat Cleans @52/32kg
REST 1 min
26.06.2021
Focus:
General warm up and movement standards.
WOD: PARTNER WOD
700 Run with Med Ball
-100 KB Thrusters @2×12/8kg
– 100 Med Ball Sit Ups
– 80 Burpees
– 80 Box Jumps
700m Run with Med Ball
RX=Med ball 6/4kg
U1 Endurance
21.06.2021
WOD: FOR TIME
100 KB Thrusters @2×16/12kg
* each time you break/stop = 250m Row
23.06.2021
AMRAP 33 min:
1400 m RUN
50 Box Jumps
1100 m RUN
40 Burpees
700 m RUN
30 Burpee Box Jumps
REMAINING TIME = max cal ROW
SCORE = cal ROW:)
