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Programming Hall 4 Week 25

  • jun 20, 2021
  • superadmin

U1 Lite

22.06.2021

Focus:
Back Squat Mobility and technique
KB Swings practice

WOD: 40 sec WORK – 20 sec REST x 12:
– Back Squat @42/22kg
– USA Kb Swings @20/12kg

CORE:
3 Rounds:
– 30 sec side plank L+R
– 20 Crunches

24.06.2021

Focus:
L-Swings
Push Press

WOD: 20 AMRAP
– 12 Push Press @32/22kg
– 12 L-Ups
– 200m Run

25.06.2021

Focus:
Hang Squat Clean

WOD: 5 ROUNDS
– 18/12 cal Bike
– 10 Push Ups
– 5 Hang Squat Cleans @52/32kg
REST 1 min

26.06.2021

Focus:
General warm up and movement standards.

WOD: PARTNER WOD
700 Run with Med Ball
-100 KB Thrusters @2×12/8kg
– 100 Med Ball Sit Ups
– 80 Burpees
– 80 Box Jumps
700m Run with Med Ball
RX=Med ball 6/4kg


U1 Endurance

21.06.2021

WOD: FOR TIME
100 KB Thrusters @2×16/12kg
* each time you break/stop = 250m Row

23.06.2021

AMRAP 33 min:
1400 m RUN
50 Box Jumps
1100 m RUN
40 Burpees
700 m RUN
30 Burpee Box Jumps
REMAINING TIME = max cal ROW
SCORE = cal ROW:)