13.06
10 ROUNDS;
– 250/200m Row Sprint
– 200m Run
– 10 One Arm DB Thrusters @ 15/10kg
REST 30 sec
SCORE – SLOWEST ROUND
15.06
A) BUDDY WOD
15 min AMRAP:
– 1000m Bike Erg
– 20 Wall Balls @ 6/4kg
– 20 Burpees
REST 3 min
B) 15 min AMRAP:
– 600m Ski Erg
– 20 DB Snatches @ 15/10kg
– 20 Push Ups
One works, one rest, split reps as you wish, follow the order.
17.06
Partner WOD:
– 1.4km RUN ( together )
– 120 Ground to Overhead Plate @ 20/15kg (split)
– 700m run Burden Run @ 20/15kg per person (together)
– 120 Burpee Jump on the plate (split)
– 2000m Row (split)
14.06
A) ±12 min Handstand / Handstand walk practice
B) 14 min AMRAP:
– 15 m Handstand walk
– 20 Alternating Pistol Squats
16.06
FOR TIME:
Buy In: 1000/800m Row
Then:
3 ROUNDS:
– 20 Thrusters @ 33/20kg
– 100 Double Unders
Buy Out: 1000/800m Row
17.06
5 ROUNDS:
– 400m Run
– 21 Burpees
– 15 Pull Ups
– 9 USA KB Swings @ 16/8 kg
18.06
PARTNER WOD:
FOR TIME:
– 100 Power Snatches @ 33/20kg
– 120 Box Jumps
– 160 AbMat Sit-Ups
– 200 cal Row
1. One works, One rests.
2. You can complete in any way you like to achieve the fastest time.
