08.06
Buddy WOD
FOR TIME
– 150/100 Cal Echo
– 100 Push Ups
– 1.6 km Run
– 100 Air Squats
– 100/75 Cal Echo
1 works, 1 rests. Follow the order. Split reps as you wish.
10.06
FOR TIME
5 ROUNDS
– 90 Double Unders
– 25 KB Russian Swings @ 20/12kg
– 400m Run
– 20 Burpees over the KB
– 200m Run
– 15 Wall Balls @ 6/4kg
07.06
A) 1 mile run ( 1.6km )
REST 3 min
B) Establish 3 RM Thrusters
09.06
21 min AMRAP:
– 5 Bar Muscle Ups
– 5 Wall Walks
– 20/15 cal Echo Bike
10.06
5 ROUNDS:
– 21 Toes 2 Bar
– 90 Double Unders
– 15 Burpees To Target (pull up bar)
– 400m Run
11.06
TEAMS OF 3
24 min AMRAP
– 2 Pull Ups
– 2 Sandbags Over The Shoulder Clean @ 45/20kg
– 6 Push Press @ 43/30kg
Rotate per full round.
