ENDURANCE:
23.05
KALSU XXL
FOR TIME
100 DB Thrusters for time @2×15/10kg
Every 2 min perform:
– 12/9 cal echo Bike
– 5 Burpees
Start at min 0:00
25.05
Hero WOD ‘Loredo’
6 ROUNDS
– 24 Air Squats
– 24 Push Ups
– 24 Walking Lunges
– 400m Run
27.05
Buddy WOD, FOR TIME
BUY IN: 1.6 km Run
then 4 ROUNDS:
– 50 Burpees
– 50 Cal Echo Bike
– 50 Sit Ups
BUY OUT: 1.6 km Run
LITE:
24.05
22 min AMRAP:
– 20/15 cal Echo Bike
– 15 T2B
– 10 KB Swings @24/10kg
26.05
A) Hang Power Snatch 3-3-2-2-1-1-1 (build up)
hang = below the knee
CAP: 15
B) WOD: FOR TIME
– 40/30 cal Echo Bike
– 8 Power Snatches @60/40kg
– 30/22 cal Echo Bike
– 8 Power Snatches @70/50kg
– 20/15 cal Echo Bike
– 4 Power Snatches @80/55kg
27.05
PRE MURPH CARDIO
30 min EMOM:
Min 1: 15/12 cal Row
Min 2: 50m Shuttle Run
Min 3: 15 Burpees
Min 4: 15/11 cal Bike Erg
Min 5: REST
