ENDURANCE:
02.05
33 min AMRAP:
Teams of 3
– 7/5 cal Ski Erg Sprint
– 5 Devil Press @2×15/10kg
– 20m Shuttle Run
Rotate per full round.
04.05
Buddy WOD
FOR MAX cal/reps.
A) 12 min AMRAP
max cal Bike ERG
Switch every 30 sec
REST 2 min
B) 12 min AMRAP
max cal SKIERG
Switch every 30 sec
REST 2 min
C) 12 min AMRAP
max meter Run
Switch every 200m
06.05
34 min EMOM:
Min 1: 15/12 cal Bike Erg
Min 2: 50 Double Unders
Min 3: 15/12 cal Row
Min 4: 15 Burpees
Min 5: REST
LITE:
03.05
A) Front Squat 5 x 3 (Build Up)
B) WOD: 5 ROUNDS
– 10 Front Squats @70/50kg
– 200m Run
– 10 Toe 2 Bar
06.05
‘EVA’
5 ROUNDS
– 800m Run
– 30 KB USA SWINGS @24/16kg
– 30 Pull Ups
07.05
Teams of 3:
Complete 30 rounds of:
– 8/6 cal Echo Bike
– 6 Alt. DB Snatches @22.5/15kg
– 4 Burpees
Rotate per full round.
