No WODstacle, Strongman and Saturday Lite class because of closing dates!
U1 Lite:
Wednesday 24.4.2019
Focus:
Lower body mobility
MedBall Clean
3 x 10 per leg calf raise
3 x 10 per leg deep lunge split squats
5 ROUNDS:
10/8 kcal BIKE
10 Medball Cleans 9/6kg
Thursday 25.4.2019
Focus:
General Warm Up
Hang Power Clean Technique
Tabata Hollow Hold / Rock
3 x 15 per hand Internal / External Banded Rotation
4 Rounds for time:
8 Burpees
10 Hang Power Cleans
8 Kcal Bike
10 AbMat Sit Ups
U1 Endurance Indoor:
Wednesday 24.4.2019
Teams of 6:
Complete:
300kcal BIKE
200 Kcal SKI ERG
100 SmalBall Over the Yoke 50/35kg
