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Programming Hall 4 Week 17

  • apr 21, 2019
  • CrossFit U1

No WODstacle, Strongman and Saturday Lite class because of closing dates!  

U1 Lite:

Wednesday 24.4.2019

Focus:
Lower body mobility
MedBall Clean
3 x 10 per leg calf raise
3 x 10 per leg deep lunge split squats

5 ROUNDS:
10/8 kcal BIKE
10 Medball Cleans 9/6kg

Thursday 25.4.2019

Focus:
General Warm Up
Hang Power Clean Technique
Tabata Hollow Hold / Rock
3 x 15 per hand Internal / External Banded Rotation

4 Rounds for time:
8 Burpees
10 Hang Power Cleans
8 Kcal Bike
10 AbMat Sit Ups

U1 Endurance Indoor:

Wednesday 24.4.2019

Teams of 6:
Complete:
300kcal BIKE
200 Kcal SKI ERG
100 SmalBall Over the Yoke 50/35kg