ENDURANCE:
11.04
‘CHRIS KYLE”
3 ROUNDS:
– 40 KB Swings @24/16kg
– 40 Box Jumps @24/20″
– 40 Thrusters @35/20kg
– 40 Elevated Push Ups ( 2×20/10kg plates)
13.04
5 ROUNDS:
– 200m Run
– 15 Burpees
– 200m Run
– 15 Air Squats
– 200m Run
– 15 Push Ups
– 200m Run
– 15 Sit-Ups
15.04
33 min AMRAP:
Teams of 3
– 8/6 cal Echo Bike
– 5 Devil Press @2×15/10kg
– 20m Shuttle Run
Rotate per full round.
LITE:
12.04
A) Shoulder Press 5-5-3-3-1-1 ( Build Up)
B) WOD: 5 ROUNDS
– 30/22 cal Echo Bike
– 75 Double Unders
14.04
A) WOD: 10 min EMOM:
Min 1: 6 T2B
Min 2: 6 Front Squats @60/40kg
REST 2 min
B) WOD: 8 min EMOM:
Min 1: 8 T2B
Min 2: 3 Squat Cleans @75/50kg
15.04 No LITE Classes
16.04
Teams of 3:
27 min AMRAP
– 4 Wall Balls @6/4kg
– 4 Devil Press @2×15/10kg
– 7/5 cal Echo Bike Sprint
Rotate per full round.
