ENDURANCE:
28.03
35 min PARTNER WOD:
– 30 cal Echo Bike
– 30 DB Push Press
– 30 cal Echo Bike
– 30 Push Up on DB
– 30 cal Echo Bike
– 30 DB Deadlift
Rx = 2×15/10kg
30.03
5 Rounds for time:
– 30 Walking Lunges
– 7 Ground to Overhead @42/32 kg
– 14 Burpees over the bar
– 21/15 cal. Echo Bike
01.04
4 ROUNDS 4 TIME:
– 700m Run
– 20 Sit Ups
– 30/22 cal. Echo Bike
– 20 Hand Release Push Ups
LITE:
29.03
WOD: 22 min AMRAP
– 20/15 cal. Echo Bike
– 10 DB Push Press @2×15/10kg
– 5 Pull Ups
31.03
A) 3 Supersets:
– 8 Tempo Push-Ups (5 sec down)
– 8+8 Bulgarian Split Squats (Build Up)
B) WOD: 10 min AMRAP
– 10 KB Swings @20/12kg
– 10 Wall Balls @ 6/4kg
01.04
5 ROUNDS FOR TIME:
– 400m Run
– 25 Power Cleans + Jerk
– 10 Pull Ups
Rx = 50/35kg
02.04
PARTNER BIKE
25 min AMRAP:
– 50 cal Echo Bike
– 25 One Arm DB Devil Press @1×15/10kg
– 50 cal Echo Bike
– 25 Push Ups
