ENDURANCE:
21.03
32 min EMOM:
Min 1: 15/12 cal Row
Min 2: 15 Burpees
Min 3: 15/12 Ski
Min 4: 15 Air Squats
23.03
FOR TIME:
BUY IN:
– 75 Double Unders
then:
30 Burpees
40/35 Cal Row
50 Goblet Squats @20/16 kg
60 Hand Release Push Ups
70 Abmat Sit-ups
60 Push Ups
50 KB Goblet Lunges @20/16 kg
40/35 Cal Row
30 Burpees
then:
BUY OUT:
– 75 Double Unders
25.03 PARTNER WOD:
6km ROW*
*every 1 km perform:
– 10 Burpees over the rower
– 40m Shuttle Run
LITE:
22.03
WOD: 18 min AMRAP
– 4 Ring Push Ups
– 8 Deadlifts @72/52 kg
– 12 V-Ups
24.03
A) 12′ to practice Build Up to your heavy Power Clean and Jerk of today:
B) WOD: 10 min AMRAP
– 2 Power Cleans and Jerks @42/22kg
– 4 L-Ups
– 4 Power Clean and Jerks @42/22kg
– 8 L-Ups
etc.
25.03
WOD: 21 min AMRAP
– 15/12 cal Row
– 12 Burpees Box Jump
– 6 Devil Press @2×15/10kg
26.03
PARTNER WORKOUT:
5 ROUNDS
– 20 Wall Balls @6/4
– 30 KB Swings @24/16kg
– 400m Run (together)
