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Programming Hall 4 week 07

  • feb 13, 2022
  • CrossFit U1

ENDURANCE:

14.02 ECHO BIKE PARTY
FOR MAX CALORIES
– 10 min Echo Bike
REST 3 min
– 8 min Echo Bike
REST 2 min
– 6 min Echo Bike
REST 2 min
– 4 min Echo Bike
REST 2 min
– 2 min Echo Bike

16.02 4 ROUNDS:
– 30/24 cal Echo Bike
– 15 Burpees Pull Up
– 20m Goblet Hold Walking Lunges
– 25 Russian KB Swings
RX=20/12kg

18.02 33 min AMRAP:
– 15/12 cal on CARDIO MACHINE – SKI/BIKE ERG/ECHO BIKE
ROTATE MACHINES EACH ROUND, USE WHAT IS AVAILABLE.
– 15 DB Push Press @2×15/10kg
– 15 Box Jumps Over
– 60 Double Unders

LITE:

15.02 6 ROUNDS:
– 8 T2B / L-Ups
– 12 Push Press @32/22kg
– 14 Box Jump Over

17.02 CrossFit Open 19.5 LITE
FOR TIME:
33-27-21-15-9
– Thrusters @32/22 kg
– Pull-Ups
CAP: 20

18.02 23 min AMRAP:
– 20/15 cal Echo Bike
– 15 Push Ups
– 10 V-Ups
– 5 Air Squats

19.02 PARTNER WOD:
13 min AMRAP
– 20 cal SKi Erg
– 20 Push Jerks @42/22kg

2 min REST

13 min AMRAP
– 20 cal Bike Erg
– 20 Hang Power Cleans @42/22kg