ENDURANCE:
07.02
PARTNER WOD
COMPLETE FOR TIME:
– 150 cal Bike Erg
– 130 Wall Balls @6/4kg
– 110 Cal Ski Erg
Every minute on the minute perform 3 synchronized burpees (start at min 0:00)
1 Works – 1 Rests
09.02
FOR TIME:
33-30-27-23-19-15-12-9-6
– 1 Arm DB Thrusters @15/10kg
66-60-54-46-38-30-24-18-12
– Double Unders
After each set perform 10 V-Ups.
11.02
5 ROUNDS:
– 40 Air Squats
– 1 Round of DT with DB @2×15/10kg
– 20/15 cal Row
DT:
– 12 DB Deadlifts
– 9 DB Hang Power Cleans
– 6 DB Shoulder 2 Overhead
LITE:
08.02
A) 12 min to build up to a heavy Power Clean for today.
B) WOD: 14 min EMOM
Min 1: 5 Power Cleans @±85% of A
Min 2: 12 Reverse Double DB @2×10/5kg (farmer hold)
10.02
20 min AMRAP:
– 5 Burpees
– 1 Rope Climb / 2 Strict Pull Ups
– 30 Double Unders
11.02
CrossFit Open 19.1:
15 min AMRAP
– 19 Wall Balls Shots @6/4kg
– 19 Cal Row
12.02
PARTNER WOD:
COMPLETE FOR TIME
– 80 Deadlifts @62/42 kg
– 100 DB Push Press @2×15/10kg
– 120 KB Swings @20/12kg
Every minute on the minute (start at 0:00) perform 3 synchronized burpees
1 works = 1 rests.
Follow the list.
