ENDURANCE:
24.01 6 ROUNDS 4 TIME:
– 500/400m Row
– 20 KB Snatches @20/12kg ( 10 per side)
– 20 Goblet Squats @20/12kg
– 20 V-Ups
26.01 FOR TIME:
1000/800m Row
– 20 Hand Release Push Ups
– 20 Air Squats
1000/800m Row
– 30 HRPU
– 30 Air Squats
1000/800m Row
– 40 HRPU
– 40 Air Squats
1000/800m Row
– 50 HRPU
– 50 Air Squats
28.01 5 ROUNDS 4 TIME:
– 15 Deadlifts @ 72/52 kg
– 30/21 cal Row
– 15 Burpees over the bar
– 21/15 cal Row
LITE:
25.01 28 min AMRAP:
– 400/300m Row
– 15 Push Ups
– 5 Man Makers @2×15/10kg
27.01 TEAMS OF 2 FOR TIME:
– 150 Wall Balls @6/4
– 150 cal Row
– 150 KB Swings @20/12kg
28.01 5 ROUNDS 4 TIME:
– 10 Push Jerk @ 42/22kg
– 15 Burpee Box Jump
– 25 AbMat Sit Ups
29.01 PARTNER WOD: 14 min AMRAP
Partner 1: 15/12 cal Ski Erg
Partner 2: 6 Devil Press @2×15/10kg + remaining time holds plank
REST 2 min
PARTNER WOD: 14 min AMRAP
Partner 1: 15/12cal Bike Erg
Partner 2: 8 Pull Ups + remaining time holds plank
