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Programming Endurance Week 26

  • jun 21, 2020
  • superadmin

U1 Endurance

22.6.2020

Buy in: 30 Burpees

60/50 Cal Row/bike 50/40Cal
50 Double unders
40 Air Wall balls 20/14″
30 Wall Ball sit ups
20 Wall ball squats
Run 400 meter
20 Wall ball squats
30 Wall Ball sit ups
40 Air Wall balls 20/14″
50 Double unders
60/50 Cal Row/bike 50/40 Cal

Time cap 35 min

24.6.2020

4 km Assaultbike or 2500m Row
50 Box jumps overs 24/20″
4 km Assaultbike or 2500m Row
50 Kb swings 24/16 Kg
Max Box Push ups in remaining time

Working time: 30Min