U1 Endurance
22.6.2020
Buy in: 30 Burpees
60/50 Cal Row/bike 50/40Cal
50 Double unders
40 Air Wall balls 20/14″
30 Wall Ball sit ups
20 Wall ball squats
Run 400 meter
20 Wall ball squats
30 Wall Ball sit ups
40 Air Wall balls 20/14″
50 Double unders
60/50 Cal Row/bike 50/40 Cal
Time cap 35 min
24.6.2020
4 km Assaultbike or 2500m Row
50 Box jumps overs 24/20″
4 km Assaultbike or 2500m Row
50 Kb swings 24/16 Kg
Max Box Push ups in remaining time
Working time: 30Min
