U1 Endurance
15.6.2020
5 Rounds for time:
20 Hollow rock
20 jumping lunge
20 dive bomber push ups
700m run or 875m Row
Time cap 35 min
17.6.2020
“The green Mile”
4 Rounds for time:
400m farmer carry 1/2 Body Weight KB/Db/Jerry cans
15 Burpee box jump 24/20″
15 Bent over rows (Farmer carry weight)
15 Goblet squat 1 object from Farmer carry
Time cap 35 Min
