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Programming Endurance Week 25

  • Jun 14, 2020
  • superadmin

U1 Endurance

15.6.2020

5 Rounds for time:
20 Hollow rock
20 jumping lunge
20 dive bomber push ups
700m run or 875m Row

Time cap 35 min

17.6.2020

“The green Mile”

4 Rounds for time:
400m farmer carry 1/2 Body Weight KB/Db/Jerry cans
15 Burpee box jump 24/20″
15 Bent over rows (Farmer carry weight)
15 Goblet squat 1 object from Farmer carry

Time cap 35 Min