U1 Endurance
8.6.2020
Wod:
30 Min for reps:
Max reps unbroken Push ups
*400 meter run
Score: total amount push ups
10.6.2020
Wod:
60 Alt Kb hang clean & Jerk 24/16 Kg
60 Air squats
700 meter run
40 Alt Kb hang clean & Jerk 24/16 Kg
40 Air squats
400 meter run
20 Alt Kb hang clean & Jerk 24/16 Kg
20 Air squats
200 meter run
Time cap: 30 Min
