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Programming Endurance Week 24

  • Jun 07, 2020
  • superadmin

U1 Endurance

8.6.2020

Wod:
30 Min for reps:

Max reps unbroken Push ups
*400 meter run

Score: total amount push ups

10.6.2020

Wod:

60 Alt Kb hang clean & Jerk 24/16 Kg
60 Air squats
700 meter run

40 Alt Kb hang clean & Jerk 24/16 Kg
40 Air squats
400 meter run

20 Alt Kb hang clean & Jerk 24/16 Kg
20 Air squats
200 meter run

Time cap: 30 Min