U1 Endurance
3.6.2020
Wod:
4 rounds for time:
8 Dumbbell snatch right arm 22,5/15kg
10 goblet squats
8 Dumbbell snatch left arm
20 Alt. Dumbbell deadlifts
12 burpees
35 double unders *Scaled 115 singles
Straight in to:
3Km row/bike 9km 5,6 miles
Time Cap 30 min
