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Programming Endurance Week 23

  • May 31, 2020
  • superadmin

 U1 Endurance

3.6.2020

Wod:
4 rounds for time:

8 Dumbbell snatch right arm 22,5/15kg
10 goblet squats
8 Dumbbell snatch left arm
20 Alt. Dumbbell deadlifts
12 burpees
35 double unders *Scaled 115 singles

Straight in to:

3Km row/bike 9km 5,6 miles
Time Cap 30 min