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Programming Endurance Week 22

  • mei 24, 2020
  • superadmin

 U1 Endurance

25.05.2020

Wod: Partner Wod You Go i Go For Time:

100 Burpees
100 Push ups
100 Kb swings 24/16 kg
100 Kb Frontrack squats 24/16 kg
100 Kb swings
100 Push ups
100 Burpees

27.05.2020

Wod:

30 Min Emom

Min 1. 15/10 Cal. Row/Bike
Min 2. 15 Burpees
Min 3. 15 Air Squats