U1 Endurance
25.05.2020
Wod: Partner Wod You Go i Go For Time:
100 Burpees
100 Push ups
100 Kb swings 24/16 kg
100 Kb Frontrack squats 24/16 kg
100 Kb swings
100 Push ups
100 Burpees
27.05.2020
Wod:
30 Min Emom
Min 1. 15/10 Cal. Row/Bike
Min 2. 15 Burpees
Min 3. 15 Air Squats
