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Programming Endurance Week 21

  • May 17, 2020
  • superadmin

 U1 Endurance

18.05.2020

Wod: “Kalsu Lite”

100 Thrusters 40/30 Kilo
5 Burpees to start and at the top of every minute

20.05.2020

Wod:

“Holy Moly Jerry”

25 Min Amrap:

20 Jerry Can Alt.Lunges
20 Toes to Jerry Can
10 Jerry Can ground to overhead
400M Jerry Can Suitcase walk/run