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Programming Endurance Week 20

  • mei 10, 2020
  • superadmin

 U1 Endurance

11.05.2020

Wod:
1400 meter run
20 burpees Box jump/step ups 20″
20 Air Squats
1100 meter run
19 burpees Box jump/step ups 20″
19 Air Squats
900 meter run
18 burpees Box jump/step ups20″
18 Air Squats
700 meter run
17 burpees Box jump/step overs 20″
17 Air Squats
400 meter run
16 burpees Box jump/step overs 20″
16 Air Squats
* Only rowing by injury
1800-1500-1100-900-500

13.05.2020

Wod:
2 km row or Bike 6 km (3,7Miles)
50 Kb swings 20/12
50 Push ups
400 meter run
100 Alt.Lunges
100 Abmat sit ups
700 meter run