2.6.2020
Warm up your coaches choice 🙂
Wod: Bootcamp Kelly
5 Rounds for time
Run 1 round
20 Burpees
20 Single Db Thruster 15/10 kilo
Time cap: 30 Min
3.6.2020
Warm up your coaches choice 🙂
Wod: 25 Min Amrap
10 Plate sit ups 15/10 kilo
15 Plate ground to overhead
20 Alt.Plate Lunges
