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Programming Bootcamp WODs Week 23

  • May 31, 2020
  • superadmin

2.6.2020

Warm up your coaches choice 🙂

Wod: Bootcamp Kelly

5 Rounds for time

Run 1 round
20 Burpees
20 Single Db Thruster 15/10 kilo

Time cap: 30 Min

3.6.2020

Warm up your coaches choice 🙂

Wod: 25 Min Amrap

10 Plate sit ups 15/10 kilo
15 Plate ground to overhead
20 Alt.Plate Lunges