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Programming Back Hall 6 Week 9

  • Feb 24, 2019
  • superadmin

U1 Strength:

Monday 25 February 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Lower body flexibility

Tuesday 26 February 2019

Pick one of the following lifts:
Bulgarian split squat 5 x 12 per leg RPE 7
Bent over row 5 x 12 RPE 7
Push press 5 x 12 RPE 7

Accessory work:
Static abdominal

Wednesday 27 February 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Ring work

Weightlifting:

Thursday 28 February 2019

Hang power clean onder knie x4

Rom deadlift 5×5