U1 Strength:
Monday 18 February 2019
Pick one of the following lifts:
Bulgarian split squat 5 x 12 per leg RPE 7
Bent over row 5 x 12 RPE 7
Push press 5 x 12 RPE 7
Accessory work:
Handstand hold
Tuesday 19 February 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Upper body pull
Wednesday 20 February 2019
Pick one of the following lifts:
Front squat 5 x 12 RPE 8
Inverted row 5 x 12 RPE 8
KB shoulder press 5 x 12 per arm RPE 8
Accessory work:
Turkish get up
Weightlifting:
Thursday 21 February 2019
Front squat + power jerk 2+3
Circuit x4
