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Programming Back Hall 6 Week 8

  • Feb 17, 2019
  • superadmin

U1 Strength:

Monday 18 February 2019

Pick one of the following lifts:
Bulgarian split squat 5 x 12 per leg RPE 7
Bent over row 5 x 12 RPE 7
Push press 5 x 12 RPE 7

Accessory work:
Handstand hold

Tuesday 19 February 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Upper body pull

Wednesday 20 February 2019

Pick one of the following lifts:
Front squat 5 x 12 RPE 8
Inverted row 5 x 12 RPE 8
KB shoulder press 5 x 12 per arm RPE 8

Accessory work:
Turkish get up

Weightlifting:

Thursday 21 February 2019

Front squat + power jerk 2+3

Circuit x4

  • GHD Sit ups x10
  • Bulgarian split squats x8/8
  • Bar jumps x 12