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Programming Back Hall 6 Week 8

  • Feb 16, 2020
  • superadmin

U1 Strength

17.2.2020

Superset x 6:
3 Back squats 83% of daily max of 6.1
3 Strict presses 83% of daily max of 6.1

18.2.2020

Superset x 6:
3 Deadlifts 83% daily max of 7.1
3 Bench presses 83% daily max of 7.1

19.2.2020

Superset x 6:
3 Hang power cleans 83% of daily max of 8.1
3 Front squats 83% of daily max of 13.1

 

U1 Weightlifting

20.2.2020

Clean Pull + Clean 5×2+2 75-80%
Split Jerk 5×2 80-85%
OHS (3s down, 10s pause in bottom) 2×3, 2×2, 2×1 HEAVY