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Programming Back Hall 6 Week 7

  • Feb 10, 2019
  • superadmin

U1 Strength:

Monday 11 February 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Ring work

Tuesday 12 February 2019

Pick one of the following lifts:
Front squat 5 x 12 per leg RPE 8
Inverted row 5 x 12 RPE 8
KB shoulder press 5 x 12 per arm RPE 8

Accessory work:
Hamstring strength

Wednesday 13 February 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8

Accessory work:
Gymnastics pull

Weightlifting:

Thursday 14 February 2019

Hang power snatch x3

Oh squat 5×4