U1 Strength:
Monday 11 February 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Ring work
Tuesday 12 February 2019
Pick one of the following lifts:
Front squat 5 x 12 per leg RPE 8
Inverted row 5 x 12 RPE 8
KB shoulder press 5 x 12 per arm RPE 8
Accessory work:
Hamstring strength
Wednesday 13 February 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 8
Back squat 5 x 5 RPE 8
Bench press (with 2sec pause on chest) 5 x 5 RPE 8
Accessory work:
Gymnastics pull
Weightlifting:
Thursday 14 February 2019
Hang power snatch x3
Oh squat 5×4
