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Programming Back Hall 6 Week 7

  • Feb 09, 2020
  • superadmin

U1 Strength

10 February 2020

Superset x 6:
4 Deadlifts 81% of daily max of 7.1
4 Front squats 81% of daily max of 13.1

11 February 2020

Superset x 6:
4 Hang power cleans 81% of daily max of 8.1
4 Strict pull ups, alternatively: 81% of daily max of 14.1
– 6 x 6 buddy assisted pull ups

12 February 2020

Superset x 6:
4 Pendlay rows 81% of daily max of 8.1
4 Weighted dips 81% of daily max of 13.1

 

U1 Weightlifting

13 February 2020

Snatch Balance + OHS 5×2+2 RPE 8
Slow Pull Snatch 5×2 75-80%
Hang Clean + Front Squat 5×2+3 75-80%