U1 Strength:
Monday 4 February 2019
Pick one of the following lifts:
Front squat 5 x 12 RPE 7
Romanian deadlift 5 x 12 RPE 7
Shoulder press 5 x 12 RPE 7
Accessory work:
Abdominal
Tuesday 5 February 2019
Pick one of the following lifts:
Deadlift 5 x 5 RPE 7
Back squat 5 x 5 RPE 7
Bench press (with 2sec pause on chest) 5 x 5 RPE 7
Accessory work:
Overhead squat Accumulate 3min in bottom position
Wednesday 6 February 2019
Pick one of the following lifts:
Bulgarian split squat 5 x 12 per leg RPE 7
Bent over row 5 x 12 RPE 7
Push press 5 x 12 RPE 7
Accessory work:
Handstand hold
Weightlifting:
Tuesday 5 February 2019
Clean+ pauze in catch frontsquat x4
Front/back squat 5×5
Thursday 7 February 2019
Clean zonder voetverplaatsing x3
Deadlift 5×5
