fbpx

Programming Back Hall 6 Week 6

  • Feb 03, 2019
  • superadmin

U1 Strength:

Monday 4 February 2019

Pick one of the following lifts:
Front squat 5 x 12 RPE 7
Romanian deadlift 5 x 12 RPE 7
Shoulder press 5 x 12 RPE 7

Accessory work:
Abdominal

Tuesday 5 February 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 7
Back squat 5 x 5 RPE 7
Bench press (with 2sec pause on chest) 5 x 5 RPE 7

Accessory work:
Overhead squat Accumulate 3min in bottom position

Wednesday 6 February 2019

Pick one of the following lifts:
Bulgarian split squat 5 x 12 per leg RPE 7
Bent over row 5 x 12 RPE 7
Push press 5 x 12 RPE 7

Accessory work:
Handstand hold

 

Weightlifting:

Tuesday 5 February 2019

Clean+ pauze in catch frontsquat x4

Front/back squat 5×5

Thursday 7 February 2019

Clean zonder voetverplaatsing x3

Deadlift 5×5