U1 Strength
3 February 2020
Superset x 6:
4 Bent over rows @ 3-2-3-x tempo 65% of Pendlay row daily max of 8.1
4 Front squats @ 3-3-x-1 tempo 65% of daily max of 13.1
4 February 2020
Superset x 6:
4 Pull ups @ 3-3-3-1 tempo No added weight (buddy assisted if needed)
4 Strict presses 81% of daily max of 6.1
5 February 2020
Superset x 6:
4 Back squats 81% of daily max of 6.1
4 Bench presses 81% of daily max of 7.1
U1 Weightlifting
6 February 2020
Snatch from plates 5×3 70-75%
Power Clean + Power Jerk 5×1+2 70-75%
Deficit Snatch Deadlift 5×4 Building to heavy set
