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Programming Back Hall 6 Week 6

  • Feb 02, 2020
  • superadmin

U1 Strength

3 February 2020

Superset x 6:
4 Bent over rows @ 3-2-3-x tempo 65% of Pendlay row daily max of 8.1
4 Front squats @ 3-3-x-1 tempo 65% of daily max of 13.1

4 February 2020

Superset x 6:
4 Pull ups @ 3-3-3-1 tempo No added weight (buddy assisted if needed)
4 Strict presses 81% of daily max of 6.1

5 February 2020

Superset x 6:
4 Back squats 81% of daily max of 6.1
4 Bench presses 81% of daily max of 7.1

 

U1 Weightlifting

6 February 2020

Snatch from plates 5×3 70-75%
Power Clean + Power Jerk 5×1+2 70-75%
Deficit Snatch Deadlift 5×4 Building to heavy set