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Programming Back Hall 6 Week 52

  • dec 22, 2019
  • superadmin

U1 Strength:

Monday 23 December 2019

Strict dip 6 x 4 RPE 8-8.5
Legless rope climb 6 x 2
Optional: Elevated split squat 4 x 6 per leg RPE 8-8.5

Tuesday 24 December 2019

CLOSED in the evening. Morning classes only.

Wednesday 25 December 2019

CLOSED – Merry Christmas!!

 

U1 Weightlifting:

Thursday 26 December 2019

CLOSED – Merry Christmas!!