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Programming Back Hall 6 Week 51

  • dec 15, 2019
  • superadmin

U1 Strength:

Tuesday 17 December 2019

Deficit deadlift 6 x 4 RPE 8-8.5
Bench press 6 x 4 RPE 8-8.5
Optional: Kroc row 6 x 6 RPE 8-8.5

Wednesday 18 December 2019

Overhead barbell lunge 6 x 4 per leg RPE 8-8.5
Bent over row 6 x 4 per leg RPE 8-8.5
Optional: Strict toes to bar 4 x 8

U1 Weightlifting:

Thursday 19 December 2019

Power Snatch + Snatch
3×2+2 (65-70%)

Tempo Clean + Low Hang clean + Jerk
5×1+1+2 (75-80%)

Press in split
5×5+5