U1 Strength:
Tuesday 17 December 2019
Deficit deadlift 6 x 4 RPE 8-8.5
Bench press 6 x 4 RPE 8-8.5
Optional: Kroc row 6 x 6 RPE 8-8.5
Wednesday 18 December 2019
Overhead barbell lunge 6 x 4 per leg RPE 8-8.5
Bent over row 6 x 4 per leg RPE 8-8.5
Optional: Strict toes to bar 4 x 8
U1 Weightlifting:
Thursday 19 December 2019
Power Snatch + Snatch
3×2+2 (65-70%)
Tempo Clean + Low Hang clean + Jerk
5×1+1+2 (75-80%)
Press in split
5×5+5
