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Programming Back Hall 6 Week 5

  • Jan 27, 2019
  • superadmin

U1 Strength:

Monday 28 January 2019

Pick 2 of the following 1RM tests:
Back squat
Deadlift
Bench press
Shoulder press
Weighted pull up
Weighted dip

Tuesday 29 January 2019

Pick 2 of the following 1RM tests:
Back squat
Deadlift
Bench press
Shoulder press
Weighted pull up
Weighted dip

Wednesday 30 January 2019

Pick one of the following lifts:
Deadlift 5 x 5 RPE 7
Back squat 5 x 5 RPE 7
Bench press (with 2sec pause on chest) 5 x 5 RPE 7

Accessory work:
Horizontal pull

 

Weightlifting:

Tuesday 29 January 2019

Snatch balance + OH squat 3+3

Thursday 31 January 2019

Snatch zonder voet verplaatsing x3

Superset:

  • Press
  • Row