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Programming Back Hall 6 Week 5

  • Jan 26, 2020
  • superadmin

U1 Strength

27 January 2020

Superset x 6:
4 Back squats @ 3-3-x-1 tempo 65% of daily max of 6.1
4 Strict presses @ 3-1-3-x tempo 65% of daily max of 6.1

28 January 2020

Superset x 6:
4 Bench presses @ 3-3-x-1 tempo 65% of daily max of 7.1
4 Hang power cleans 79% of daily max of 8.1

29 January 2020

Superset x 6:
4 Deadlifts @ x-3-3-2 tempo 65% of daily max of 7.1
4 Weighted dips @ 3-3-x-1 tempo 65% of daily max of 7.1

 

U1 Weightlifting

30 January 2020

Power Snatch 1RM, 3×2 @90%
Clean and Jerk 1RM, 3×2+1/1+2 @80-90%
Back Squat 3RM, 2×3 @90%