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Programming Back Hall 6 Week 49

  • dec 01, 2019
  • superadmin

U1 Strength:

Monday 2 December 2019

Incline bench press 6 x 4 RPE 8-8.5
Negative pull up 6 x 4 5sec down
Optional: Pistol squat 4 x 8 per leg

Tuesday 3 December 2019

Box back squat 6 x 4 RPE 8-8.5
Shoulder taps 6 x 12-16
Optional: Bent over row 4 x 8 RPE 8

Wednesday 4 December 2019

Deficit deadlift 6 x 4 RPE 8-8.5
Dragon flag 6 x 4 5sec down
Optional: Seated KB press 4 x 8 RPE 8

U1 Weightlifting:

Thursday 5 December 2019

TBA