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Programming Back Hall 6 Week 47

  • Nov 17, 2019
  • superadmin

U1 Strength:

Monday 18 November 2019

Deficit deadlift 5 x 5 RPE 7.5-8.5
Strict dip 5 x 5 RPE 7.5-8.5
Single arm bent over row 5 x 5 per arm RPE 7.5-8.5

Tuesday 19 November 2019

Barbell alternating overhead lunge 5 x 5 per leg RPE 7.5-8.5. Rx+ = KB in each hand.
Strict toes to bar 5 x 5 Rx+ = dragon flag
Banded lat pulldown 5 x 15-20

Wednesday 20 November 2019

TBA

 

U1 Weightlifting:

Thursday 21 November2019

Press to Jerk (pause in catch)
3×2+2 @ RPE 8

Split Jerk (2s pause in catch)
5×2 (75-80%)

Overhead Split Squat
5×5+5