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Programming Back Hall 6 Week 44

  • Oct 27, 2019
  • superadmin

U1 Strength:

Monday 28 October 2019

Strict press 7 x 3 RPE 8-9
Front squat 7 x 3 RPE 8-9
Strict pull up 7 x 3 RPE 8-9. Add weight if needed.

Tuesday 29 October 2019

Overhead squat 7 x 3 RPE 8-9
Bent over row 7 x 3 RPE 8-9
PVC arch rocks 4 x 15-20

Wednesday 30 October 2019

Romanian deadlift 7 x 3 RPE 8-9
Front squat 7 x 3 RPE 8-9
Ring pull ups 5 x 8 Rx+ = false grip

 

U1 Weightlifting:

Thursday 31 October 2019

Snatch
Build to 2RM, then 3×2 @90%

Clean and Jerk
Build to 2RM, then 3×2 @90%

Back Squat
Build to 3RM, then 3×3 @90%