U1 Strength:
Monday 28 October 2019
Strict press 7 x 3 RPE 8-9
Front squat 7 x 3 RPE 8-9
Strict pull up 7 x 3 RPE 8-9. Add weight if needed.
Tuesday 29 October 2019
Overhead squat 7 x 3 RPE 8-9
Bent over row 7 x 3 RPE 8-9
PVC arch rocks 4 x 15-20
Wednesday 30 October 2019
Romanian deadlift 7 x 3 RPE 8-9
Front squat 7 x 3 RPE 8-9
Ring pull ups 5 x 8 Rx+ = false grip
U1 Weightlifting:
Thursday 31 October 2019
Snatch
Build to 2RM, then 3×2 @90%
Clean and Jerk
Build to 2RM, then 3×2 @90%
Back Squat
Build to 3RM, then 3×3 @90%
