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Programming Back Hall 6 Week 4

  • Jan 18, 2019
  • superadmin

U1 Strength:

Monday 21 January 2019

Back squat 6 x 4 RPE 8
Bench press 6 x 8 RPE 7

Tuesday 22 January 2019

Deadlift 6 x 4 RPE 8
Hanging L sit hold Accumulate 5min

Wednesday 23 January 2019

Pick 2 of the following 1RM tests:
Back squat
Deadlift
Bench press
Shoulder press
Weighted pull up
Weighted dip

 

Weightlifting:

Tuesday 22 January 2019

Snatch pull + hang power snatch 3+2

Rom deadlift + single leg rom deadlift met KB  4x 6+6/6

Thursday 17 January 2019

1 RM bear complex

3x max reps back squat 50%