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Programming Back Hall 6 Week 4

  • Jan 19, 2020
  • superadmin

U1 Strength

20 January 2020

Superset x 5:
Bench press 77% of daily max of 7.1.2020
Bent over row 85% of Pendlay row max of 8.1.2020

21 January 2020

Superset x 5:
Hang power clean 77% of daily max of 8.1.2020
Front squat 77% of daily max of 13.1.2020

22 January 2020

Superset x 5:
Weighted dip 77% of daily max of 13.1.2020
Strict pull up, alternatively: 77% of daily max of 14.1.2020
– Buddy assisted pull up 8 x 5 Least amount of help possible!

U1 Weightlifting

23 January 2020

Power Snatch + Snatch 6×1+1 75-80%
Clean Pull + Clean 5×2+1 75-80%
Front Squat 6×3 80-85%