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Programming Back Hall 6 Week 39

  • Sep 22, 2019
  • superadmin

U1 Strength:

Monday 23 September 2019

Shoulder press 8 x 2 RPE 9
Goblet squat 8 x 8 RPE 8
Legless rope climb 5 x 3 Add weight if needed

Tuesday 24 September 2019

Back squat Find 1RM
Bench press Find 1RM

Wednesday 25 September 2019

Deadlift Find 1RM
Shoulder press Find 1RM

 

U1 Weightlifting:

Thursday 26 September 2019

Snatch
x1

Clean and Jerk
x1