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Programming Back Hall 6 Week 37

  • Sep 08, 2019
  • superadmin

U1 Strength:

Monday 9 September 2019

Back squat 6 x 4 RPE 8.5-9
DB/KB bent over row 6 x 6 RPE 8
Strict HSPU 4 x 4-8

Tuesday 10 September 2019

Bench press 6 x 4 RPE 8.5-9
Hang power 6 x 4 RPE 7
Dragon flag 4 x 2-4

Wednesday 11 September 2019

Deadlift 6 x 4 RPE 8.5-9
Shoulder taps 6 x 12-16
Strict pull ups 4 x 8-12 RPE 8

Saturday 14 September 2019

Superset x 8:
1: 3 Back squats (RPE 8-9)
2: 6 Atlas stone to shoulder (AHAP)
3: 10m yoke carry (2.5-3x bodyweight)
4: Rest 2-3min

 

U1 Weightlifting:

Thursday 12 September 2019

slow clean pull + slow pull power clean
x2+2

Split jerk
x2

Overhead squat
x5
x3