U1 Strength:
Monday 2 September 2019
Bench press 6 x 4 RPE 8
Strict chest to bar pull ups 6 x 6 RPE 8
Double KB front sots press 3 x 8 RPE 7
Tuesday 3 September 2019
Deadlift 6 x 4 RPE 8.5-9
Turkish get up 6 x 2 per arm RPE 8
GHD sit up 3 x 25
Wednesday 4 September 2019
Shoulder press 6 x 4 RPE 8.5-9
Sandbag to shoulder clean 6 x 6 RPE 8
Legless rope climb 3 x 3-5
Saturday 7 September 2019
Superset x 6:
1: 5 Bench presses (RPE 8-9)
2: 8 Axle bar STOH (RPE 7-8 – must be unbroken)
3: 20m sled push (3 x BW)
4: Rest 120-150sec
U1 Weightlifting:
Thursday 5 September 2019
TBA
