fbpx

Programming Back Hall 6 Week 36

  • sep 01, 2019
  • superadmin

U1 Strength:

Monday 2 September 2019

Bench press 6 x 4 RPE 8
Strict chest to bar pull ups 6 x 6 RPE 8
Double KB front sots press 3 x 8 RPE 7

Tuesday 3 September 2019

Deadlift 6 x 4 RPE 8.5-9
Turkish get up 6 x 2 per arm RPE 8
GHD sit up 3 x 25

Wednesday 4 September 2019

Shoulder press 6 x 4 RPE 8.5-9
Sandbag to shoulder clean 6 x 6 RPE 8
Legless rope climb 3 x 3-5

Saturday 7 September 2019

Superset x 6:
1: 5 Bench presses (RPE 8-9)
2: 8 Axle bar STOH (RPE 7-8 – must be unbroken)
3: 20m sled push (3 x BW)
4: Rest 120-150sec

U1 Weightlifting:

Thursday 5 September 2019

TBA