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Programming Back Hall 6 Week 35

  • Aug 25, 2019
  • superadmin

U1 Strength:

Monday 26 August 2019

Deadlift 6 x 6 RPE 8
Double KB bent over row 6 x 6 RPE 8
Wall facing shoulder taps 4 x 12-20

Tuesday 27 August 2019

Shoulder press 6 x 6 RPE 8
Goblet squat 6 x 12 RPE 7
Hanging leg raise 4 x 12-20

Wednesday 28 August 2019

Back squat 6 x 4 RPE 8
Behind neck push press 6 x 8 RPE 7
GHD sit ups 4 x 15-25

 

U1 Weightlifting:

Thursday 29 August 2019

Power Snatch (pause at knee)

Split Jerk (3s pause in dip)
x3