U1 Strength:
Monday 26 August 2019
Deadlift 6 x 6 RPE 8
Double KB bent over row 6 x 6 RPE 8
Wall facing shoulder taps 4 x 12-20
Tuesday 27 August 2019
Shoulder press 6 x 6 RPE 8
Goblet squat 6 x 12 RPE 7
Hanging leg raise 4 x 12-20
Wednesday 28 August 2019
Back squat 6 x 4 RPE 8
Behind neck push press 6 x 8 RPE 7
GHD sit ups 4 x 15-25
U1 Weightlifting:
Thursday 29 August 2019
Power Snatch (pause at knee)
Split Jerk (3s pause in dip)
x3
