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Programming Back Hall 6 Week 33

  • Aug 11, 2019
  • superadmin

U1 Strength:

Monday 12 August 2019

Back squat 6 x 6 RPE 8
Wall facing handstand hold 6 x 20sec
Bicep curls Accumulate 50 reps 25/17.5kg

Tuesday 13 August 2019

Bench press 6 x 6 RPE 8
Legless rope climb 6 x 2-3
Single leg box step ups 6 x 4 per leg RPE 8

Wednesday 14 August 2019

Deadlift 6 x 6 RPE 8
Double KB push press 6 x 6 RPE 7
Side plank hold 3 x 1min per side

 

U1 Weightlifting:

Thursday 15 August 2019

Hang Snatch
x3

Segment Clean Deadlift (knee/power position) + Clean
x2+2

Push Press
x5