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Programming Back Hall 6 Week 32

  • aug 04, 2019
  • superadmin

U1 Strength:

Monday 5 August 2019

Bench press 5 x 8 RPE 8
Bent over row 5 x 8 RPE 8
Pistol squats 3 x 12 per leg

Tuesday 6 August 2019

Deadlift 5 x 8 RPE 8
Overhead split squat 5 x 4 per leg RPE 7
Strict pull ups 4 x 8 RPE 8

Wednesday 7 August 2019

Shoulder press 5 x 8 RPE 8
Bulgarian split squats 5 x 4 per leg RPE 8-9
GHD sit ups 3 x 25

 

U1 Weightlifting:

Thursday 8 August 2019

Snatch Pull (5s eccentric) + Floating Snatch
x2+1

Power clean + Jerk
x1+3

Clean Pull
x5
x3