U1 Strength:
Monday 5 August 2019
Bench press 5 x 8 RPE 8
Bent over row 5 x 8 RPE 8
Pistol squats 3 x 12 per leg
Tuesday 6 August 2019
Deadlift 5 x 8 RPE 8
Overhead split squat 5 x 4 per leg RPE 7
Strict pull ups 4 x 8 RPE 8
Wednesday 7 August 2019
Shoulder press 5 x 8 RPE 8
Bulgarian split squats 5 x 4 per leg RPE 8-9
GHD sit ups 3 x 25
U1 Weightlifting:
Thursday 8 August 2019
Snatch Pull (5s eccentric) + Floating Snatch
x2+1
Power clean + Jerk
x1+3
Clean Pull
x5
x3
