Strength
Monday 03-08-2020
Technique
Low Bar Squat
A) Find 3 RM @ RPE8
Back-off
B) 3×5 @ 80% of part A
Feet up Bench Press
A) Find 3 RM @ RPE8
B) 3×5 @ 80% of part A
Accessoires
3r
10 goblet squats (med-heavy)
3-5 (weighted) pull ups
10 deadbugs
Tuesday 04-08-2020
Conventional Deadlift
3×8 @ 75%
Technique Sumo Deadlift
Mid-Heavy 5 reps
Afterbash
3r
20 alt. Renegade rows
20 alt V-ups
Weightlifting
Thursday 06-08-2020
Snatch Pull + Snatch 5x 2+1 70%
Snatch Balance + OHS 5x 3+3 80% of A
Front squats – superset with: 4x 8 RPE 7
KB one arm OHP 4x 8 each side RPE 7
