U1 Strength:
Monday 29 July 2019
Deadlift 5 x 8 RPE 8
Ring support hold 5 x 20sec+
Banded Y press 5 x 15
Tuesday 30 July 2019
Shoulder press 5 x 8 RPE 8
Front squat 5 x 12 RPE 7
Hanging leg raise Accumulate 50 reps
Wednesday 31 July 2019
Back squat 5 x 8 RPE 8
Push press 5 x 8 RPE 7
D-ball to shoulder clean 5 x 4 70/50kg
U1 Weightlifting:
Thursday 1 August 2019
Muscle Snatch + Snatch Balance
x2+2
Power Snatch
x3
Power Clean + Hang Clean
x1+2
