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Programming Back Hall 6 Week 31

  • Jul 28, 2019
  • superadmin

U1 Strength:

Monday 29 July 2019

Deadlift 5 x 8 RPE 8
Ring support hold 5 x 20sec+
Banded Y press 5 x 15

Tuesday 30 July 2019

Shoulder press 5 x 8 RPE 8
Front squat 5 x 12 RPE 7
Hanging leg raise Accumulate 50 reps

Wednesday 31 July 2019

Back squat 5 x 8 RPE 8
Push press 5 x 8 RPE 7
D-ball to shoulder clean 5 x 4 70/50kg

U1 Weightlifting:

Thursday 1 August 2019

Muscle Snatch + Snatch Balance
x2+2

Power Snatch
x3

Power Clean + Hang Clean
x1+2