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Programming Back Hall 6 Week 30

  • jul 21, 2019
  • superadmin

U1 Strength:

Monday 22 July 2019

Shoulder press 4 x 10 RPE 8
Kroc row 4 x 10 per arm RPE 8
KB front squat 3 x 8 RPE 7

Tuesday 23 July 2019

Back squat 5 x 8 RPE 8
Strict pull up 5 x 8+ RPE 8
Hollow hold 3 x 1min

Wednesday 24 July 2019

Bench press 5 x 8 RPE 8
Double KB front squat 5 x 8 RPE 7
Sandbag hold on chest 3 x 1min RPE 9

U1 Weightlifting:

Thursday 25 July 2019

No feet Snatch
x3

Clean + Front Squat + Jerk
x1+2+2
x2+1+1
x1+0+1