U1 Strength:
Monday 22 July 2019
Shoulder press 4 x 10 RPE 8
Kroc row 4 x 10 per arm RPE 8
KB front squat 3 x 8 RPE 7
Tuesday 23 July 2019
Back squat 5 x 8 RPE 8
Strict pull up 5 x 8+ RPE 8
Hollow hold 3 x 1min
Wednesday 24 July 2019
Bench press 5 x 8 RPE 8
Double KB front squat 5 x 8 RPE 7
Sandbag hold on chest 3 x 1min RPE 9
U1 Weightlifting:
Thursday 25 July 2019
No feet Snatch
x3
Clean + Front Squat + Jerk
x1+2+2
x2+1+1
x1+0+1
