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Programming Back Hall 6 Week 3

  • Jan 13, 2019
  • superadmin

Powerlifting:

Monday 14 January 2019

Back squat 6 x 4 RPE 8
Bench press 6 x 8 RPE 7

Tuesday 15 January 2019

Deadlift 6 x 4 RPE 8
Windscreen wipers 6 x 12

Wednesday 16 January 2019

Back squat 6 x 8 RPE 7
Bench press 6 x 4 RPE 8

 

Weightlifting:

Tuesday 15 January 2019

Clean 3 positie (clean+ hang+ high hang)

Back squat 4×9

Thursday 17 January 2019

Split Jerk uit nek x2

Back lunges + weighted box step ups 6+6