Powerlifting:
Monday 14 January 2019
Back squat 6 x 4 RPE 8
Bench press 6 x 8 RPE 7
Tuesday 15 January 2019
Deadlift 6 x 4 RPE 8
Windscreen wipers 6 x 12
Wednesday 16 January 2019
Back squat 6 x 8 RPE 7
Bench press 6 x 4 RPE 8
Weightlifting:
Tuesday 15 January 2019
Clean 3 positie (clean+ hang+ high hang)
Back squat 4×9
Thursday 17 January 2019
Split Jerk uit nek x2
Back lunges + weighted box step ups 6+6
