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Programming Back Hall 6 Week 3

  • Jan 12, 2020
  • superadmin

U1 Strength

13 January 2020

Front squat Build up to daily max 85-90% 1RM
Weighted dip Build up to daily max 85-90% 1RM

Superset x 5:
5 Front squats @ 75% of daily max
5 Weighted dips @ 75% of daily max

14 January 2020

Weighted strict pull up, alternatively: Build up to daily max 85-90% 1RM
– Buddy assisted pull up 8 x 5, Least amount of help possible!

Superset x 5:
5 Back squat 77% of daily max of 6.1.2020
5 Strict pull up 75% of daily max

15 January 2020

Superset x 5:
5 Deadlifts 77% of daily max of 7.1.2020
5 Strict presses 77% of daily max of 6.1.2020

 

U1 Weightlifting

Tall Snatch 5×3 RPE 8
Hang Snatch + OHS 5×2+2 75-80%
Front Squat + Jerk 5×2+2 70-75%