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Programming Back Hall 6 Week 29

  • jul 14, 2019
  • superadmin

U1 Strength:

Monday 15 July 2019

Back squat 4 x 10 RPE 8
Strict dip 4 x 10 RPE 7-8
Side plank hold 1 x 90sec per side

Tuesday 16 July 2019

Bench press 4 x 10 RPE 8
Bulgarian split squat 4 x 8 per leg RPE 8
Inverted row 3 x 8

Wednesday 17 July 2019

Deadlift 4 x 10 RPE 8
Wall walk (10sec pause nose to wall) 4 x 1-3
Flexed arm hang on rop 3 x max time

 

U1 Weightlifting:

Thursday 18 July 2019

Clean to plates
x3

Clean (pause above knee) + 10s eccentric
x3

Clean
x2