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Programming Back Hall 6 Week 28

  • Jul 07, 2019
  • superadmin

U1 Strength:

Monday 08 July 2019

Bench press 4 x 10 RPE 7.5-8.5
Ring support hold 4 x 30sec+
Hang power clean 3 x 6 RPE 7

Tuesday 09 July 2019

Deadlift 4 x 10 RPE 7.5-8.5
Strict pull ups 4 x 10 RPE 8
Wall facing handstand hold 3 x 30sec+

Wednesday 10 July 2019

Shoulder press 4 x 10 RPE 7-8
Double KB swing 4 x 10 RPE 8
Strict pull up 3 x 8 RPE 8

 

U1 Weightlifting:

Thursday 11 July 2019

Segment Snatch deadlift (knee,hip) + Snatch
x2+2

Front Squat + Jerk
x3+2
x2+1
x1+1