U1 Strength:
Monday 08 July 2019
Bench press 4 x 10 RPE 7.5-8.5
Ring support hold 4 x 30sec+
Hang power clean 3 x 6 RPE 7
Tuesday 09 July 2019
Deadlift 4 x 10 RPE 7.5-8.5
Strict pull ups 4 x 10 RPE 8
Wall facing handstand hold 3 x 30sec+
Wednesday 10 July 2019
Shoulder press 4 x 10 RPE 7-8
Double KB swing 4 x 10 RPE 8
Strict pull up 3 x 8 RPE 8
U1 Weightlifting:
Thursday 11 July 2019
Segment Snatch deadlift (knee,hip) + Snatch
x2+2
Front Squat + Jerk
x3+2
x2+1
x1+1
